Everyone has encountered iron deficiency at least once, which is becoming an increasingly common problem. Usually, in such cases, people resort to taking pills; however, the level of this element can also be increased with a familiar product that many seem to forget for some reason.
Doctor Oleg Abakumov shared information about which foods can replace many medications.
It turned out that iron levels can be replenished with regular beef liver, reports hibiny. One slice of this offal contains 4 mg of the essential element, which is ¼ of the daily norm for women. Additionally, liver is rich in various minerals and proteins, making this product particularly beneficial for everyone.
Iron deficiency leads to deteriorating skin condition, constant weakness, insomnia, as well as anxiety and depressive states. Women are more likely to face iron deficiency; however, this issue can also affect men.
The daily iron intake for men is 8 mg, while for women this figure increases to 16 mg. With adequate iron consumption, you can avoid the symptoms mentioned above.
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