Regular consumption of bananas for breakfast provides the body with a significant amount of carbohydrates, which, in turn, leads to an increase in blood sugar levels. Such a sharp energy spike is not beneficial, as it is soon replaced by feelings of fatigue and hunger when blood sugar levels begin to drop.
To avoid sharp fluctuations in blood sugar, bananas should be combined with foods that contain fats.
Additionally, elderly people are advised not to eat bananas on an empty stomach, as this habit may lead to increased blood viscosity due to a lack of fluids. Therefore, it is better to drink warm water in the morning, which helps to thin the blood and reduce the concentration of toxins.
It is worth noting that bananas are not the only foods that should not be consumed on an empty stomach. Citrus fruits, cold drinks, coffee, sweets, and ready-to-eat cereals can also pose health risks. For example, coffee can provoke gastritis, and sweets act similarly to bananas, sharply increasing blood sugar levels, just like ready-to-eat cereals.
If you still want to start your morning with bananas, the best option would be to combine them with cereals, yogurt, or nuts. This will help avoid a sharp spike in sugar and a lack of fluids, while providing a long-lasting and pleasant feeling of satiety.
Source: dietology.pro
