Green bananas have a positive impact on health, even more significant than ripe fruits. What is their advantage? This was shared by doctor Margarita Provotorova.
Benefits of Green Bananas
One medium green banana contains about 3 grams of fiber, of which one third consists of beneficial dietary fibers. Therefore, bananas are recommended as a quick snack to replace pastries and snacks. However, it is important to maintain moderation, writes Doctorpiter.
If you are watching your figure and plan to exclude sweet fruits from your diet, you should pay attention to unripe bananas. They contain beneficial indigestible (resistant) starch and pectin in larger quantities compared to ripe fruits. Green bananas are actually prebiotics that help normalize the beneficial microflora of the intestines.
“Such fruits keep you feeling full longer, contain less sugar, and have more fiber in the form of indigestible starch and pectin,” noted Margarita Provotorova.
Confirmed by Research
According to research findings, the resistant starch found in green bananas may reduce the risks of developing esophageal, stomach, biliary tract, uterine, and pancreatic cancers. Moreover, the protective effect lasts for 10 years.
Resistant starch is not broken down by pancreatic enzymes and passes through the intestines, slowing the rate at which carbohydrates from bananas convert to glucose and enter the bloodstream. The glycemic index of a green banana is 30, while that of a ripe banana is 58.
Slightly unripe bananas can help with diarrhea and constipation.
Experts warn that excessive consumption of unripe bananas can lead to gastrointestinal disorders.
They Can Replace Eggs
There is another unexpected property of bananas. “Banana puree is a great substitute for eggs in any baking,” advises the doctor.
4 Amazing Properties of Green Bananas
1. Beneficial for Blood Vessels and Kidneys
In addition to fiber, green bananas are rich in potassium. This element plays an important role in the normal functioning of the kidneys. Potassium is also a vasodilator that helps control blood pressure levels.
2. Excellent Source of Vitamins
Green bananas are a true treasure trove of vitamins and minerals. In addition to potassium, they contain vitamin C and vitamin B6. These vitamins facilitate the absorption of other minerals and nutrients that come from food throughout the day.
3. Help Control Blood Sugar Levels
Green bananas have a low glycemic index, which prevents sharp spikes in blood sugar levels and makes this product safe and even beneficial for people with diabetes.
4. Control Cholesterol Levels
Green bananas contain resistant starch — a type of starch that is not fully broken down and absorbed by the body during digestion. It is converted into short-chain fatty acids that help control cholesterol levels.
