Every couple faces periods of decreased sexual desire. The key to successful relationships is to maintain passion at any moment. What can lift your spirits? Which aphrodisiacs are better for men, and which for women? We present 15 natural aphrodisiacs for every couple.
1. Ginger
Ginger improves blood circulation in the genital area. This allows men to enjoy a longer erection and vivid sensations. For women, the warming effect of ginger enhances libido and increases sexual desire. This ingredient is especially relevant in the autumn: brew ginger tea or add ginger syrup to fruit juices, and create a cozy atmosphere by the fireplace.
2. Shrimp
Rich in zinc, phosphorus, magnesium, selenium, and potassium, shrimp are an excellent aphrodisiac and an ideal ingredient for a romantic dinner. Zinc boosts libido and improves sperm quality, while selenium enhances sexual attraction and increases the chances of conception.
3. Vanilla
The Aztecs considered vanilla one of the best aphrodisiacs due to its relaxing and stimulating properties (depending on the dosage). The phytohormones found in vanilla improve mood and enhance feelings of love. As an addition to desserts, it improves overall well-being, stimulates blood circulation, and helps with potency issues.
4. Honey
Did you know that the term “honeymoon” comes from an ancient tradition? In Persia, newlyweds consumed honey daily for a month, which contributed to their longevity and energy. This product enhances potency and increases endorphin levels due to its sweetness. Honey also contains nitric oxide, which is released into the bloodstream during sexual arousal.
5. Bananas
Bananas contain the alkaloid bufotenin, which improves mood, boosts confidence, and stimulates sexual attraction. The highest concentration of this substance is found under the banana peel. Consider baking bananas or making a delicious banana cake.
6. Peaches
Peaches, thanks to their trace elements, have a stimulating effect and are beneficial for health. They help maintain skin elasticity (due to beta-carotene) and are low in calories. Peach kernel oil can be used for a relaxing massage. Who could resist such pleasure?
7. Chili
Alkaloids and capsaicin found in hot peppers stimulate blood circulation and promote the release of endorphins. They enhance sexual desire and awaken inner passion. Try adding chili to dishes with wine and nutmeg — it will also positively affect libido.
8. Pomegranate
Pomegranate, known as the “fruit of paradise,” symbolizes immortality. Its juice improves mood, fights diseases, and enhances the desire for intimacy. This fruit is a true vitamin bomb, promoting testosterone levels and supporting erections. Pomegranate is rich in vitamins A, C, E, and B, as well as minerals like silicon, calcium, and potassium.
9. Asparagus
Asparagus is a source of phytoestrogens, which have estrogen-like effects and enhance sexual desire, especially in women. The histamine contained in this vegetable improves blood supply to the genital organs, allowing for vivid sensations.
10. Pineapple
Although pineapple is not considered a strong aphrodisiac, it significantly improves the taste of sperm and reduces unpleasant body odor in men. Combined with other fruits, it can form the basis for a delicious fruit salad that inspires erotic experiments. Pineapple is rich in vitamins A, C, B, as well as folic acid, copper, iron, phosphorus, and zinc.
11. Snails
In France, snails are considered a delicacy. Although their cuisine may seem unusual, the French know a thing or two about aphrodisiacs. Three types of snails are used in European cuisine: grape, brown, and North African. Snails are rich in protein, calcium, magnesium, zinc, and iodine, making them an excellent aphrodisiac, and they contain four times more collagen than other proteins and are low in calories.
12. Cinnamon, Ginseng, and Nutmeg
Cinnamon, like ginseng, helps relieve fatigue, stimulates blood circulation, and provides vitality. The scent of cinnamon essential oil arouses the senses, so it’s worth using aromatic candles with its spicy aroma. These spices significantly affect potency, increase libido, and have antibacterial, antifungal, and anti-inflammatory properties. However, be cautious with the amount of nutmeg due to its toxicity.
13. Game and Red Meat
Meat contains iron, zinc, vitamins, and a lot of protein. Although red meat can be harmful, sometimes it’s okay to indulge in this “sin.” Men have always loved meat, and hunting for game has brought them satisfaction. Due to its high vitamin content, it is a good aphrodisiac, especially for men.
14. Anise
Anise seeds contain estrogen-like substances that can act similarly to testosterone. Anise vodka has been known since ancient times. Anise grows in warm countries such as Egypt, Turkey, Iran, and India. Anise seeds contain B vitamins, pyridoxine, riboflavin, and nicotinic acid, as well as antioxidants, vitamins C and A. Due to its sweet aroma, anise can be used as essential oil, a candle ingredient, or incense.
15. Chocolate
The Aztecs were masters of creating real chocolate. The modern chocolate we see in stores often contains a lot of sugar and loses its nutritional properties. The best choice is dark chocolate, which contains caffeine and a lot of cocoa. The cocoa powder in chocolate promotes serotonin production, improves heart function, and enhances sexual life. It would be nice to enjoy a small amount of chocolate with your partner in bed — the sweet-bitter taste will surely have a positive effect on your libido.
Victoria Kromova
Source: mygazeta
