Winter is a time not only to update your wardrobe but also to refresh the contents of your refrigerator. Experts recommend including foods in your diet during this period that will support your immune system and maintain energy.
Root vegetables
Carrots, turnips, and beets are always easy to find on store shelves in winter, and they contain vitamins A and C, fiber, and are highly nutritious. However, one should not get carried away with potatoes.
Foods rich in vitamin D
Vitamin D levels in the blood decrease in winter. This negatively affects mood and increases anxiety. Salmon, milk, egg yolks, grains, shiitake mushrooms, and red meat can help avoid this.
Oatmeal
This grain contains zinc, which supports the immune system, and soluble fiber, which positively affects heart function. It is better to choose traditional oatmeal rather than instant oats.
Soup
Soups made with chicken or vegetable broth are especially good. Adding beans or lentils enriches the dish with protein and fiber. They help curb appetite, slow down digestion, and keep blood sugar levels in check.
Cauliflower and broccoli
These vegetables serve as a primary defense against colds. They are rich in vitamin C, which strengthens the immune system. Moreover, frozen vegetables are just as beneficial as fresh ones.
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