Many prefer to mix alcohol with carbonated drinks to create refreshing cocktails. However, few realize that such combinations can be dangerous. Together with a nutritionist, we explore why it is advisable to avoid alcoholic beverages with carbonation and what safe alternatives exist.
Carbonation Accelerates Intoxication
Mixing alcoholic beverages with carbonated drinks leads to an effect similar to that observed when consuming beer or champagne. The bubbles of carbon dioxide quickly spread alcoholic toxins throughout the body, significantly speeding up the intoxication process.
Moreover, carbonated drinks contain a lot of sugar, which enhances the effect of alcohol on the body.
Carbonated beverages can also mask signs of intoxication: a person may feel more sober than they actually are. This increases the risk of alcohol poisoning and other serious consequences associated with alcohol consumption.
Negative Impact on the Heart and Liver
The combination of carbonated drinks and alcohol has a stimulating effect on the cardiovascular system, which is already under increased stress due to alcohol.
Mixing alcohol with carbonated drinks negatively affects liver function, as it has to process both alcohol and sugar simultaneously. This can increase the risk of developing fatty liver disease and other illnesses.
High Caloric Content
Sweet carbonated drinks significantly increase the caloric content of alcoholic cocktails. This can lead to overweight and obesity, which are serious risk factors for the development of type 2 diabetes, cardiovascular diseases, and osteoarthritis.
How to Consume Alcohol Properly
Mixing alcoholic beverages with carbonated drinks can have serious health consequences. It is recommended to avoid such combinations and consume alcohol in its pure form or with still water or natural juices. Drinks made from grapes, apples, and lemons promote faster breakdown of ethanol, helping to stay sober longer and easing hangovers.
However, the most effective way to maintain health is to completely abstain from alcohol.
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