Golden milk has become a new trend among stars and supporters of a healthy lifestyle. This drink, possessing healing properties, transforms into a powerful remedy thanks to the unique combination of spices, each of which has its own beneficial qualities.
The healing properties of turmeric have been known in India for thousands of years. Ayurveda, the traditional system of medicine, recommends this spice for the treatment of many diseases. Moreover, turmeric symbolizes wealth in India, and it is no coincidence that before the wedding ceremony, the bride is rubbed with a paste made of turmeric.
In recent years, scientists and doctors from the USA and Europe have begun to talk about the miraculous properties of turmeric. It has become a part of various diets and healthy eating systems, and mixtures based on it are being created that can have amazing effects on the body. One of the most popular trends in recent years has been the preparation of golden milk, as well as healing teas and coffees based on it. In Russia, not everyone knows about golden milk yet, but many Hollywood stars and other world celebrities have already included this drink in their diet. The main components of golden milk are the magnificent five spices: turmeric, cardamom, cinnamon, ginger, and black pepper. They are complemented by any milk, honey, or maple syrup.
Turmeric itself has many beneficial properties, but in combination with other spices, it turns into a true elixir of health.
5 amazing properties of golden milk
Significantly strengthens the immune system
Scientists consider turmeric to be one of the most powerful plant-based anti-inflammatory agents. In this regard, only ginger can compete with it. Together, they become true superheroes that significantly enhance the body's defenses against viruses and bacteria. Moreover, this ideal pair not only prevents and reduces inflammatory processes but also restores damaged cells! Some researchers already claim that golden milk could become the basis for anti-cancer therapy.
Slows down the aging process
Turmeric, ginger, and black pepper have pronounced antioxidant properties. Together, they effectively eliminate toxins and waste from the body, cleanse the blood, improve skin condition and its color (no, it does not turn yellow!), and slow down age-related changes.
Improves breathing
In every sense. Cardamom positively affects the respiratory system as a whole and refreshes the breath in particular.
Lowers cholesterol levels and speeds up metabolism
Cinnamon and black pepper contribute to lowering blood sugar and bad cholesterol levels. The entire spice mixture, in general, speeds up fat processing and can help with digestive disorders. The heart and stomach support golden milk!
Boosts mood
Cardamom and cinnamon are spices of joy. They activate happiness hormones, improve brain activity and memory. Golden milk is a reliable remedy in the fight against stress and depression.
How to prepare golden milk?
For one serving of this magical drink, you will need: a teaspoon of turmeric powder, half a teaspoon each of ground cinnamon (can be replaced with one cinnamon stick) and ginger (powder or grated root), crushed cardamom seeds from 5-6 pods, a pinch of ground black pepper, a teaspoon of honey or maple syrup, and a glass of milk (about 230 ml). For full authenticity, it is recommended to use plant-based milk — soy, coconut, or nut milk, but regular cow's milk will also do.
Mix all the ingredients in a small saucepan. Bring to a boil, then reduce the heat so that the mixture simmers gently. Cook for about 5 minutes, until the milk takes on a uniform golden color and the delightful aroma of spices fills the kitchen. Strain the mixture and drink it either immediately or cool it down and store it in the refrigerator — it can keep for several days. Golden milk is usually consumed hot, but some people enjoy the cold spiced mixture as well.
What amount should be consumed for maximum effect?
The most valuable substance in golden milk is curcumin. A standard teaspoon of ground turmeric contains 200 mg of curcumin, and to achieve a real anti-inflammatory effect, specialists recommend consuming between 500 to 1000 mg of this natural remedy daily. Accordingly, three cups of golden milk will be quite sufficient.
This drink is not recommended for pregnant women and people with hepatitis.
Many doctors also advise making tea from turmeric powder — 2 teaspoons of powder in 4 cups of hot water, and the rest to taste. However, golden milk is a much tastier and more enjoyable option.
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