Scientists have discovered an amazing quality of the popular fruit known as 'Chinese gooseberry' or kiwi. It helps cleanse blood vessels of harmful cholesterol, reports Health magazine.
Kiwi is rich in fiber and vitamin C. This fruit positively affects the functioning of the gastrointestinal tract and the cardiovascular system, strengthens immune protection, and helps prevent the development of cancer and cataracts.
Just one or two kiwis a day is enough to fully meet the daily requirement for vitamin C.
Additionally, this fruit has a positive impact on the nervous system, which helps prevent depressive disorders.
