When everything in life goes smoothly, we say 'it goes like oil.' In the kitchen, the choice of product also plays an important role. Which oil to choose so that it is not only tasty but also healthy? Try high oleic oil. We will tell you what makes it remarkable and unique.
Vegetable oil is used for baking and frying. It is also added to salads and snacks, so it is extremely important to choose a truly high-quality, healthy, and unrefined product.
You may have noticed that the range of vegetable oils has significantly expanded lately. Alongside familiar options, high oleic oil has appeared. What does this characteristic mean?
Unique Composition
High oleic oil is produced from specialized varieties of sunflower. This product is considered one of the leaders in omega-9 content – oleic acid, which is essential for our body. In the oil, its share reaches 90%. Omega-9 is involved in the formation of biological membranes that make up cells.
Moreover, thanks to the cold-pressing method, the product retains vitamin E (tocopherol) – a natural antioxidant that protects youth and beauty.
Versatility of Taste and Use
High oleic oil is ideal for frying. It does not bubble, does not foam, and, importantly, does not release harmful carcinogens. This is because the product is rich in monounsaturated fatty acids omega-9, which are stable at high temperatures. A key indicator for oil is the smoke point – the temperature at which it begins to smoke. For high oleic unrefined oil, it reaches 160 °C.
Another advantage is its versatile taste. The oil has the aroma of raw sunflower seeds, without the characteristic richness of traditional sunflower oil. It perfectly complements vegetable dishes, light salads with greens, and serves as a main component for various dressings – with garlic, mustard, and balsamic vinegar. Therefore, if this item is not yet on your shopping list, be sure to add it.
