For some hostesses, the saying "as simple as frying an egg" makes no sense, as this process can lead to unpredictable results. In fact, there is nothing complicated about this dish; it is enough to follow a few rules and adhere to the technology.
Eggs for Fried Eggs
Fried eggs are usually made from chicken eggs, but quail, goose, duck, and even ostrich eggs can also be used. Beginners should start with less exotic options. Choose the freshest eggs for cooking. Start by thoroughly washing the eggs and letting them sit at room temperature for a while, as it is not possible to cook delicious fried eggs from cold eggs.
Choosing the Pan
The size of the pan depends on the number of eggs you want to fry at the same time. Renowned chefs believe that the ideal fried egg is made from one egg, fried in a pan with a diameter of 16 centimeters. The pan itself should be heavy, cast iron, or have a special non-stick coating.
What to Fry With
Fried eggs cooked in lard or bacon have many fans, but aesthetes prefer other methods, as the protein can become dirty from the crispy bits of fat. Fried eggs in olive oil have a pleasant herbal aroma and clean protein. Butter is also suitable, but it is better to use ghee — clarified butter with a nutty taste and delicate aroma.
How to Fry
Even famous chefs cannot agree on how to properly fry eggs. There are several main “schools.” However, all chefs agree on one thing: eggs should not be cracked directly into the pan. It is better to crack them into a flat plate.
If you want to get fried eggs with crispy edges, firm protein, and a slightly runny yolk, pour the eggs into a hot pan, lightly greased with oil, fry for about 30 seconds, then turn off the heat and wait for a minute. Serve the finished fried eggs on a warmed plate.
To ensure the protein is fully cooked while the yolk remains runny, separate them into cups. First, pour the protein into the pan, let it set, then gently add the yolk.
For a runny yolk surrounded by crispy protein, use plenty of fat so the egg floats in it, and pour the egg into almost boiling oil. Fry for about 30 seconds, tilting the pan slightly in different directions.
Famous chef Jamie Oliver recommends cooking fried eggs over low heat, placing the eggs and oil in the pan at the same time. Another technique for achieving tender protein and a relatively firm yolk is to cook the fried eggs over low heat and cover them with a lid.
Season the fried eggs with salt and pepper immediately after cooking.
Recipe for Delicious Fried Eggs
Ingredients
1 fresh chicken egg at room temperature
1 tablespoon of butter
fine salt and freshly ground black pepper
Step-by-Step Instructions
Crack the egg into a saucer so it slides easily into the pan.
Melt the butter over low heat in a heavy small pan. Once the butter has melted but before it foams, gently swirl the pan so the fat covers the entire bottom.
Let the egg slide onto the hot surface.
Cover with a lid and cook for about a minute.
Transfer to a warmed plate, season with pepper and salt.
Important!
Do not overindulge in fatty foods, especially during the transitional seasons when temperature fluctuations and other factors can exacerbate illnesses. It is better to avoid fatty and fried foods during this period and not to use a large amount of oil.
