The idea that crying can contribute to weight loss is actively discussed on social media; however, scientific data suggests otherwise. Despite the popularity of this claim, tears are not an effective means of weight reduction.
Does Crying Burn Calories
During crying, the body does expend energy, but in a very small amount. According to experts, this is about 1–1.5 kilocalories per minute — comparable to regular laughter.
Even prolonged crying cannot significantly affect weight: in 20 minutes, the body burns only a few dozen kilocalories, which has no meaningful effect on weight loss.
Why the Illusion of Weight Loss Occurs
Sometimes during intense emotional experiences, a person may indeed lose weight. However, this is not due to crying itself, but rather to accompanying factors — reduced appetite, stress, or changes in eating habits.
Impact on Stress and Hormones
Crying plays an important role in regulating emotional state. During tears, processes are activated in the body that help reduce stress levels.
Emotional tears are associated with the production of hormones, and after crying, many report feelings of relief, relaxation, and clarity of thought.
Connection with Cortisol
It is believed that crying helps to partially lower cortisol levels — the stress hormone. Its excess is indeed linked to fat accumulation, especially in the abdominal area, sleep disturbances, and chronic fatigue.
However, the impact of tears on this process is indirect and cannot be considered a weight loss tool.
The Effect of 'Emotional Release'
After crying, the body may release endorphins and oxytocin — substances associated with feelings of relief and inner comfort. This explains why it often feels easier after tears, even if the situation itself has not changed.
When to Pay Attention
Crying is a natural reaction, but in some cases, it may signal problems. Reasons to seek help may include frequent unexplained tears, sleep disturbances, loss of interest in life, or feelings of emotional exhaustion.
Crying is not a method of weight loss and cannot replace physical activity or a balanced diet. Nevertheless, it serves an important function — helping to cope with stress, regulate emotional state, and maintain psychological balance.
