Light fish salads have long become a symbol of healthy eating — and for good reason. They are filling but not heavy, providing the body with protein, healthy fats, and vitamins. This trout version is just like that: fresh, aromatic, and quite 'restaurant-like' in taste.
Ingredients
For the salad:
- trout fillet — 2 pcs.
- radishes — 4 pcs.
- tomatoes — 3 pcs.
- green onions — 2 stalks
- capers — 2 tbsp.
- arugula — 1 handful
- basil — 4 sprigs
- leaf lettuce — 1 head
For the dressing:
- orange juice — 150 ml
- garlic — 1 clove
- dill — ½ tbsp.
- lemon — ½ pc.
- olive oil — 8 tbsp.
- balsamic vinegar — ½ tbsp.
- salt, pepper — to taste
How to prepare
First, deal with the fish. Make shallow cuts in the fillet, lightly salt it, and drizzle with olive oil. Leave it for just a few minutes — this is enough for the flavor to become more intense.
It is better to steam the trout. This takes about 20–25 minutes: the fish becomes especially tender, juicy, and retains maximum beneficial properties. You can easily check for readiness — the fillet should separate into pieces without effort.
While the fish is cooking, make the dressing. In a blender, combine the orange juice, garlic, dill, lemon juice, olive oil, balsamic vinegar, salt, and pepper. Blend until smooth — the sauce should be fresh, slightly tangy, and very aromatic.
Now assemble the salad. Slice the radishes, tomatoes, and green onions. In a large bowl, mix them with the arugula, basil, and lettuce leaves. Drizzle with the dressing and gently toss to keep the greens airy.
Finally, add the trout — without skin and bones. Mix carefully so that the pieces do not fall apart.
How to serve
This salad is best not to leave for later — it is good right after preparation when the greens are crispy and the fish is still warm and juicy.
It pairs perfectly with a glass of white wine or just water with lemon for a light dinner or lunch.
Why you should try it
This is one of those cases where the dish looks complicated but is very simple to prepare. Tender trout, fresh vegetables, and a bright citrus dressing create the perfect balance of flavors — light yet rich.
Such a salad can easily become your signature dish.
