Fear of visiting the doctor is a common issue among children of various ages, familiar to many families. According to pediatricians and child psychologists, anxiety arises from the unfamiliar environment, white coats, and associations with unpleasant procedures, but these emotions can and should be addressed to prevent the development of persistent phobias.
Specialists identify several developmental stages at which the fear of doctors manifests differently. In infants under 8 months, it is extremely rare and is often related to physiological discomfort, while in children aged 8 months to 2 years, it is caused by a basal anxiety towards strangers, which cannot be easily alleviated with words. In older children, fear often arises from fantasies about pain or past negative experiences.
The main mistake parents make is the unintentional reinforcement of anxiety: phrases like "if you act up, I will take you to the doctor" or discussing their own fears about medicine can heighten the child's anxiety and reinforce negative associations.
Psychologists and pediatricians suggest a number of proven approaches that help reduce a child's anxiety:
Play Preparation and Role-Playing: Playing doctor with a toy set helps children better understand what will happen during a real appointment and feel a sense of control over the situation.
Positive Information: In the days leading up to the visit, it is helpful to discuss with the child why they are going to the doctor and what the appointment will be like, using books or videos about visiting the doctor to reduce the fear of the unknown.
Comfort and Distraction: Bringing a favorite toy, book, or game, using breathing techniques, and engaging in calm conversation can help maintain attention and reduce anxiety.
Support and Dialogue: It is important to listen to the child, acknowledge their emotions, and answer questions honestly and calmly, without hiding information about potential unpleasant moments, but explaining them quickly and gently.
Experts also emphasize the importance of a positive attitude from parents: the calmness and confidence of adults is transmitted to the child, while negative stories about medicine can amplify fear.
...Fear of doctors in children is a natural emotional reaction, but it should not hinder timely medical care. With the help of play preparation, adult support, and positive strategies, it can be effectively reduced, fostering a confident and calm attitude towards doctor visits in children.
