Pain, stiffness, and tension in the neck after long hours of working on a computer and smartphone is not just fatigue, but a common condition referred to in the media as tech neck syndrome. It arises from prolonged forward head tilt and static load on the spine, which can lead to headaches, poor posture, and muscle discomfort.
Tech neck syndrome develops when a person keeps their head tilted forward for an extended period of time — for example, when working on a computer or using a smartphone for long durations. This position creates increased strain on the neck muscles and the upper spine, which can lead to pain, stiffness, and fatigue.
Experts note that constant tension in the neck muscles due to a sedentary lifestyle can result not only in pain in the neck and shoulders but also in discomfort spreading to the upper back and tension headaches — this is supported by recommendations from orthopedists and physiotherapists.
Moreover, poor posture contributes to muscle strain and can worsen posture over time, while prolonged static positions increase muscle fatigue. This condition is becoming more common, especially among people who spend a lot of time in front of digital device screens.
Modern recommendations from specialists include simple yet effective measures to reduce tension: adjusting the workspace so that the screen is at eye level, taking regular breaks every 30–60 minutes, and performing gentle exercises for the neck and shoulders.
...Tech neck syndrome is a relevant issue in the digital age, but it can be prevented and alleviated through proper ergonomics, regular breaks, and basic exercises to support the neck and upper back muscles. If symptoms worsen or become chronic, it is advisable to consult specialists for individual assessment and recommendations.
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