Hiccups are a common and usually harmless condition that almost everyone has experienced. They most often appear suddenly after eating or in the context of stress and cause noticeable discomfort. However, in some cases, hiccups may signal malfunctions in the body's functioning, so it is important to understand the reasons for their occurrence and ways to alleviate the condition.
What Are Hiccups
Hiccups are involuntary and synchronous contractions of the diaphragm and intercostal muscles. They are accompanied by a sharp inhalation and subsequent closure of the vocal cords, which creates the characteristic sound. Hiccups can be short-lived or chronic if they last for an extended period.
Why Do Hiccups Occur
Some of the most common causes include:
- overeating;
- consuming carbonated drinks that cause bloating;
- drinking water while eating;
- talking at the table;
- swallowing air while laughing or shouting;
- consuming alcohol;
- inhaling polluted air (smoke, dust);
- sudden fright or stress;
- smoking on an empty stomach.
How to Get Rid of Hiccups
There are several simple methods that can help stop hiccups:
- drink a sufficient amount of water in one go;
- take a deep breath, hold it for a few seconds, and then slowly exhale;
- chew a little salt, a piece of lemon, or a sugar cube;
- stick your tongue out forward and upward, then lower it down;
- inhale air, exhale it into a paper bag, and then take a breath from the same bag.
If hiccups persist for a long time, are accompanied by pain, or occur too frequently, it is advisable to consult a doctor. In rare cases, they may be a symptom of diseases of the nervous system, digestive organs, or metabolic disorders.
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