Doctor Denis Prokofiev explained that for the prevention of hypertension, it is often sufficient to change one's lifestyle. Weight control, quitting harmful habits, and reducing stress play a key role.
According to the cardiologist, to avoid the diagnosis of 'hypertension,' it is often enough to adjust one's lifestyle. The doctor stated that life without high blood pressure is possible if one monitors their weight, diet, and refrains from smoking and alcohol.
The specialist explained that fluctuations in blood pressure usually occur due to stress, excessive consumption of salty foods, and harmful habits.
'Episodes of increased blood pressure occur in almost everyone, but sometimes it is enough to eliminate the provoking factors to reduce the risks,' he noted.
The doctor added that the earlier a person starts paying attention to alarming signals and seeks their causes, the higher the chance of avoiding problems with chronic diseases.
Doctors focus on the indicator of 120 over 80, and systematic exceedance of these values is a reason for serious examination.
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