Apple cider vinegar contains many vitamins and minerals, including sodium, calcium, and iron. Regular use can positively affect well-being, the body, and appearance.
Benefits for Well-Being
Apple cider vinegar breaks down proteins into amino acids, which help regulate stress hormones. This process produces tryptophan — a precursor to serotonin, the "happiness hormone." Maintaining normal serotonin levels helps cope with anxiety, depression, and chronic stress.
Impact on the Body
Vinegar improves digestion, normalizes intestinal function, and speeds up metabolism, which aids in weight maintenance. When diluted with water and consumed before meals, it can reduce heartburn and regulate the body's pH level, especially with high consumption of coffee, sweets, or alcohol. Regular use of apple cider vinegar helps maintain an alkaline environment that is beneficial for cell health.
Beauty and Care
Diluted vinegar (no more than 2.5%, in a 1:1 ratio with water) can be used for facial skin care:
- Lightens post-acne marks and disinfects inflammation
- Increases elasticity and tightens the skin
- Reduces the appearance of fine lines
For hair, vinegar helps maintain pH balance, makes strands shiny, cleanses the scalp, and prevents dandruff. Apply the solution to damp hair, massage, leave it on for a few minutes, and rinse with cool water.
Apple cider vinegar is a simple and natural way to care for health and beauty that can be easily integrated into daily routines.
