Is it true that lemon water can be consumed in the morning instead of coffee without harming health? Let's see what the research says.
“When life gives you lemons, make lemonade,” advised Dale Carnegie. Nowadays, lemon water is often seen in the refrigerators of those who are watching their figure. Some dietitians recommend drinking it every morning on an empty stomach instead of coffee to instill a habit of healthy eating. But is this drink really that beneficial?
Clinical studies have confirmed a number of its positive properties.
Improves Digestion
Lemon water helps with bloating and heartburn by stimulating digestive processes.
Beneficial for Weight Loss
Daily consumption contributes to weight loss and helps maintain the figure within desired limits.
Boosts Immunity
Lemons are rich in vitamin C, which strengthens the immune system and helps combat colds and infections.
Lowers Blood Pressure
Calcium and potassium found in citrus fruits positively affect the cardiovascular system.
Improves Skin Condition
Vitamin C is a powerful antioxidant that reduces signs of aging and stimulates collagen production.
Assortment of Nutrients
According to NutritionData, the juice of one lemon contains:
- 11.7 kcal
- 21.6 mg of vitamin C
- 6.1 mcg of folate
- 3.3 mg of calcium
- 2.8 mg of magnesium
- 2.8 mg of phosphorus
- 58.3 mg of potassium
Wound Healing
Lemon is rich in vitamin C, folate, and potassium, which help accelerate skin healing and reduce scar formation. Studies show that 200 mg of vitamin C per day strengthens the immune system and helps with respiratory infections. Lemons contain about 139% of the recommended daily allowance of vitamin C, making them an excellent start to a vitamin regimen.
Sour Remedy for Blood Pressure
Calcium and potassium help lower blood pressure. Studies show that consuming lemons along with physical activity does indeed improve blood pressure readings.
Although there are still few clinical studies on the effect of lemon water on digestion and weight loss, its benefits are evident. Replacing sugary sodas and fruit juices with this natural drink reduces calories and improves the body's hydration, helping to maintain weight naturally.
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