Winter is a time of temptations: fewer fresh fruits and vegetables, more calorie-dense dishes, and reduced physical activity. But even in cold weather, you can keep your weight under control by following simple recommendations from specialists.
Why Weight Increases in Winter
In cold weather, people eat about 7% more. Historically, this is related to genetics: food helped retain warmth. In autumn and winter, ancestors accumulated energy reserves for the frost. Today, these habits have persisted, even though there is no direct need for them.
Additionally, activity decreases in winter: cold, rain, and snow keep people indoors, leading to less walking and more reliance on transportation. The short daylight hours and lack of sunlight can cause winter depression, which prompts overeating and sweet snacking.
Main Rules for Maintaining Figure
Modern conditions make winter "energy reserves" unnecessary. To avoid gaining extra pounds, it is helpful to follow a few rules.
1. Eat Warm Food
Prefer hot or warm dishes and avoid cold snacks.
2. Do Not Skip Meals
Breakfast should be substantial — it provides energy for the morning and helps avoid unhealthy snacks. Dinner is also essential, but finish it 2-3 hours before bedtime.
3. Prefer Healthy Foods
Porridge rich in fiber and vitamins, lean meats (veal, turkey, beef), seasonal vegetables (cabbage, radish, turnip, pumpkin), fish, seafood, eggs, and dairy products will help retain warmth and energy without accumulating extra pounds.
4. Maintain Physical Activity
Even in cold weather, go for walks, run, or do home exercises (treadmill, stationary bike, jump rope, step platform).
5. Drink Enough Water
Water reduces hunger, aids metabolism, and helps eliminate toxins. The recommended norm is 30 ml per 1 kg of weight (in the absence of contraindications).
6. Use Coolness to Burn Calories
A room temperature below 18°C stimulates the body to burn fat for warmth — extra pounds naturally disappear.
By following these simple rules, you can easily control your weight and maintain your figure even in winter.
