In winter, the body especially needs support — short daylight hours, low temperatures, and the cold season weaken immunity. These five vitamins and beneficial supplements will help strengthen the body's defenses and maintain energy until spring.
Vitamin C
It is best to obtain it from seasonal products: citrus fruits, currants, rose hips, sweet peppers, green vegetables, and sauerkraut, which also serves as a probiotic. At the first signs of a cold, the dosage can be increased — vitamin C is quickly consumed by the body.
Vitamin D
Due to the lack of sunlight in winter, its level drops particularly low. Vitamin D supports immunity, bone health, and joint health. In addition to supplements, include fatty fish, eggs, and seafood in your diet.
Probiotics
The gut directly influences immunity, so it is important to maintain its microflora. Fermented products will help: pickled vegetables, fermented dairy drinks, soy sauce, apple cider vinegar, and kombucha.
Omega-3
These polyunsaturated fatty acids are essential for skin health, blood vessels, and the normal functioning of the immune system. The best source is fatty sea fish. For those who do not like it, fish oil capsules are a suitable alternative.
Vitamin B12
In winter, it is especially beneficial for maintaining energy balance and immunity. It is essential for those who do not consume meat. It can be obtained from red meat, offal, fish, or special supplements.
