4 Vegetables with Fat-Burning Effects to Include in Your Diet 0 11

Expert: Alexandra Ivanova, Nutritionist

Broccoli

This vegetable is beneficial due to its antioxidants, as well as vitamin C, chromium, and calcium. They help fight inflammation and reduce deposits in the abdominal area. It is recommended to include broccoli in the menu at least twice a week.

Carrot

Carrots speed up metabolism, which is especially important with age. Their firm texture causes the body to burn more calories during digestion. It is advisable to prepare a carrot salad once a week to maintain your figure.

Spinach

Spinach is rich in fiber and vitamin K, helping to reduce visceral fat. It can be added to main dishes or used in detox drinks to decrease fat deposits in the abdominal and thigh areas.

Bell Pepper

Red bell pepper prolongs the feeling of fullness and reduces the desire to snack. Its high fiber and capsaicin content contribute to accelerated fat burning. It is great for salads and side dishes.