Almost everyone starts their day with deodorant. But what will happen if you completely give it up for at least a few days or weeks?
How the Body Reacts
After giving up deodorant, the body goes through a short adaptation period. At first, the sweat glands work more actively as the skin gets used to the natural thermoregulation process without blocking the pores. This may create the feeling that you are sweating more than before, but this is temporary.
After a few days, the skin microbiome begins to restore itself. The thing is, deodorants and antiperspirants often alter the balance of bacteria in the armpits. Without them, the number of "good" bacteria increases, and the smell of sweat gradually becomes less sharp.
Why Odor Occurs
Sweat and sebum themselves do not have an unpleasant odor. It is the bacteria that break down sweat that create it. If you stop using deodorant, the smell may intensify for the first 3-5 days until the microflora stabilizes.
Experts recommend showering more frequently during this period, wearing natural fabrics, and avoiding excessive protein and spicy foods, as they can enhance body odor.
Benefits of Quitting
Giving up deodorants allows the skin to "breathe." This is especially beneficial for people who experience irritation or allergic reactions after shaving their armpits. Additionally, many products contain aluminum salts that block sweat glands.
Some studies link them to increased skin sensitivity and hormonal disruptions, although there is currently no conclusive evidence.
How to Replace Deodorant
Natural alternatives can include mineral crystals (alum), baking soda, apple cider vinegar, or coconut oil, which reduce bacterial growth without blocking natural sweating. Regular baths with chamomile or oak bark infusions are also effective.
