Problems with the pancreas can develop unnoticed but lead to severe consequences—from pancreatitis to diabetes. To avoid provoking a malfunction in its work, it is important to know which foods and their combinations are particularly dangerous.
Why It’s Important to Care for the Pancreas
The pancreas is responsible for producing insulin, glucagon, and enzymes necessary for digesting food. If it is overloaded, pain in the left upper abdomen, heaviness, bloating, nausea, and even vomiting can occur. Prolonged disturbances can lead to serious diseases.
The Most Dangerous Combinations of Foods
Gastroenterologist Dilyara Lebedeva warns: some combinations of dishes literally "hit" the pancreas. Consuming them together can lead to not just a disorder, but a serious attack.
Here are the three most harmful combinations:
- Alcohol + dumplings + mustard or vinegar.
- Shashlik + spicy sauce + alcohol.
- Pepperoni pizza + beer.
"If you don’t want to treat chronic pancreatitis later, never combine fatty, spicy foods, and alcohol," emphasizes the doctor.
What to Pay Attention To
You should be particularly cautious if you regularly feel heaviness or pain after eating. This may be a signal that the pancreas is working under overload.
Additionally, doctors remind us that constant weakness (asthenia) can be one of the early signs of pancreatic cancer.
Source: Doctorpiter
