Preparing a Light Salad with Beets, Nuts, Arugula, and Goat Cheese

Woman
BB.LV
Publiation data: 13.11.2025 18:11
Preparing a Light Salad with Beets, Nuts, Arugula, and Goat Cheese

This is an amazingly delicious, light, and healthy salad. The sweet beets, tender cheese, and fresh greens are perfectly complemented by the lemon-mustard dressing.

Ingredients

  • Beets 2–3 pieces

  • Walnuts 1 handful

  • Olive oil 3 tbsp

  • Lemon juice 1¹⁄₂ tbsp

  • Dry mustard ¹⁄₄ tsp

  • Salt to taste

  • Ground black pepper to taste

  • Arugula 1 bunch

  • Goat cheese 50–80 g

Preparation

  1. Boil the beets until soft. This will take 1.5–2 hours. You can also roast the vegetables in the oven: wrap each in foil and cook for about one hour at 180 °C.

  2. Cool, peel, and cut into pieces.

  3. Break or chop the nuts with a knife and lightly toast them in a dry skillet.

  4. Whisk together or shake in a closed jar the oil, lemon juice, mustard, salt, and pepper.

  5. Arrange the arugula on a serving plate, then top with the beets, nuts, and pieces of cheese.

  6. Drizzle the salad with the prepared dressing.

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