How to Avoid Falling into "Autumn Burnout" in the Era of Remote Work 0 8

In the context of a flexible schedule, it is easy to lose the boundaries between work and personal space, which can lead not only to fatigue but also to burnout. How to avoid this is explained by Ruslan Gilmanov, an expert in promotion and development in social networks.

Is it true that freelancers are more prone to depression?

Freelancers are less prone to depression only if they can maintain a balance between work and personal life. Working from anywhere in the world at a convenient time is very appealing due to the freedom it offers, but without clear time management, it can dissolve into an endless list of work tasks, constant screen time, and social isolation. "When a freelancer does not manage their schedule, they risk working longer than usual, losing touch with the outside world, and ultimately experiencing burnout. However, if self-discipline and organization are developed, one can effectively plan work and rest, set boundaries, and adhere to a structured routine — this, in turn, reduces the risk of depression and burnout," says our expert.

If you work remotely, these tips from Ruslan Gilmanov will help you:

• It is important to establish a clear plan: have a specific work schedule, clear daily tasks, and realistic deadlines.

• The ability to switch off: take regular breaks, not waiting until you are too tired, organize interesting weekends and vacations.

• Balance between work and personal life is very important, which is why find time in your schedule for communication with loved ones, for your favorite activity or hobby, as well as for physical activity.

• Self-discipline: having a schedule and a clear plan is good, but it makes no sense if you cannot start working even in the absence of external control and finish it at the set hours.

Why does depression come in autumn?

Autumn brings not only coolness and beautiful views but also a change in mood for many people. This is related to several factors:

The daylight hours are getting shorter, and our well-being directly depends on the level of daylight. After all, it is involved in the production of melatonin and serotonin, which are responsible for mood and energy.

There is less living greenery and bright contrasts in autumn. The surrounding views also have a significant impact on a person's mood and emotional state.

There is less time for walks in the fresh air. In gloomy and rainy weather, not many people want to spend time outside. And walks are an essential part of psychological well-being: they maintain physical shape and improve mood.

How to take care of yourself during this period?

"Whenever possible, walk during daylight hours, but even if you can't — make it a rule to dedicate 30 minutes after the workday. Fresh air and a change of scenery will help 'reboot' your brain and give it a break from work tasks. Dedicate time to physical activity and quality rest. Don't neglect sleep, otherwise fatigue will only accumulate," advises Ruslan Gilmanov.

Make sure that the space where you spend a lot of time is pleasing to the eye. Add bright details and warm colors to your interior: tablecloths, warm blankets, soft pillows, beautiful paintings — any detail that creates beauty will add a good mood. Surround yourself with coziness.

Change your environment. Freelancing offers freedom; you can work from different places. "Rent a coworking space for a couple of days or settle down with your laptop in a cozy café and treat yourself to delicious coffee and dessert. This will not only lift your spirits but also help you meet new people and expand your social circle, as well as relieve the feeling of constant solitude with yourself," suggests the expert.

And, of course, don't forget about your hobbies, meetings with friends and family. Work is not the entirety of life. Do everything that brings you positive emotions.