This clever trick will help you accurately determine when to go to sleep to wake up refreshed and energized at a specific time.
You have probably noticed that sometimes even after getting the recommended 8 hours of sleep, you wake up feeling completely exhausted and as if you are already tired. Perhaps it’s because you are not taking sleep cycles into account, and the alarm goes off just when your body is least prepared for it.
To begin with, let’s remind ourselves that during the night, our brain goes through several sleep cycles, which always follow the same pattern. It starts with light sleep, which transitions into deep sleep, and then it returns to light sleep again. Each of these cycles lasts about 90 minutes. Following this logic, if you wake up at the end of one of these cycles, you will feel light-headed and energized.
To calculate the best time for you to go to sleep to align with these cycles, a simple formula will help. The most important input will be your wake-up time, from which you should gradually subtract an hour and a half.
To make it easier, let’s look at a specific example. If you need to get up at 6:30 AM, calculate the favorable bedtime by subtracting an hour and a half from that time. Thus, by 11:00 PM or 12:30 AM, you should definitely be in bed — at least if you plan to wake up in a good mood!
Source: thevoicemag
