Digestive problems and intestinal health have become a constant topic for many residents of large cities. Stress, haste, and unbalanced nutrition lead to bloating, gas, and a feeling of heaviness in the stomach. Dietitians have named three products to avoid in order to maintain intestinal health. This is reported by the American publication She Finds.
Processed Foods
Processed foods undergo numerous stages of industrial processing to extend shelf life. As a result, they lose a significant amount of nutrients and contain many preservatives and artificial additives.
Dietitian Mary Sabat notes that such ingredients irritate the intestinal mucosa, and the low fiber content combined with an excess of harmful fats only exacerbates the situation.
To protect the mucosa, it is important to prefer whole foods — fresh fruits, vegetables, whole grain cereals, and lean sources of protein.
Gluten
A gluten-free diet has long ceased to be just a trendy movement. More and more doctors recommend eliminating gluten to reduce inflammation and discomfort in the intestines.
According to dietitian Shara Cohen, gluten-containing grains — wheat, barley, and rye — can trigger an immune response and damage the mucosa of the gastrointestinal tract in people with gluten sensitivity or celiac disease. However, even in healthy individuals, an excess of gluten can provoke inflammation.
Excess Sugar
Excessive sugar consumption not only leads to addiction but also results in obesity, diabetes, and cardiovascular diseases. Dr. Sabat emphasizes that an excess of refined sugar and artificial sweeteners disrupts the balance of intestinal microflora.
Pathogenic bacteria and yeast actively feed on sugar, damaging the mucosa. To reduce harm, dietitians recommend replacing sugar with natural sweeteners — honey, stevia, or maple syrup, but to consume them in moderation.
Source: Pomada.cc
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