Few people think about gut health, although it is essential for immunity and the overall condition of the body. About 80% of the cells that produce antibodies against infections are located in the gut, and it is also where food is broken down to nourish tissues with vitamins and minerals.
Expert: Alexandra Alisova, gastroenterologist
- Coconut (oil, milk, yogurt) — helps absorb nutrients and protects the gut from viruses, microbes, and fungi.
- Mint — relieves spasms, reduces pain, bloating, and constipation; especially useful for irritable bowel syndrome.
- Salmon — a source of omega-3 and vitamin D, reduces inflammation and promotes the growth of beneficial bacteria.
- Berries — fight inflammation and help with constipation and diverticulosis.
Foods to Avoid:
- fast carbohydrates: sweets, pastries, pasta, white flour, soda, fruit juices;
- fatty and fried foods.
Source: infoforme
