Lemon is not just a source of vitamin C, but a helper for the body. It improves digestion, boosts metabolism, and gently cleanses the body. In combination with other natural ingredients, lemon transforms into simple yet effective detox drinks that are easy to prepare at home.
Use warm water — it is gentler on the stomach and activates the body's processes. Drink the beverages 30 minutes before meals or between meals.
1. Lemon + Water + Ginger
What it does:
- Stimulates metabolism
- Relieves bloating
- Refreshes and invigorates
How to drink: Drink a glass of warm water with lemon and grated ginger on an empty stomach.
2. Lemon + Water + Mint
What it does:
- Reduces appetite
- Improves digestion
- Freshens breath
How to drink: This drink is suitable after lunch or in the evening. The mint infusion helps alleviate heaviness and reduces cravings for snacks.
3. Lemon + Water + Apple Cider Vinegar
What it does:
- Regulates blood sugar levels
- Accelerates fat burning
- Supports stomach function
How to drink: Drink on an empty stomach, no more than 1 teaspoon of vinegar per glass of water. Monitor your well-being and do not overdo it.
4. Lemon + Water + Chia Seeds
What it does:
- Keeps you feeling full longer
- Normalizes bowel function
- Contains fiber and omega-3
How to drink: Soak chia seeds in lemon water and let them sit for 10–15 minutes. The drink will become slightly gel-like — this helps slow digestion and keeps you feeling full longer.
Source: WHOOPEE
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