Scientific research shows that incorporating a number of habits into daily life can significantly reduce the likelihood of developing depressive states.
Scientists from the University of Cambridge conducted a large-scale study published in the journal Nature and identified actions that can genuinely help maintain mental health.
Depression as a Modern Challenge
According to the World Health Organization (WHO), depression affects approximately 5% of the adult population worldwide. This condition is characterized by prolonged low mood, impaired concentration, and thought processes. The main risk factors include constant stress, a fast-paced lifestyle, and overload faced by urban residents.
Scale of the Study
Researchers analyzed data from 290,000 participants in the UK Biobank, among whom 13,000 had a diagnosis of depression. The observation lasted for nine years. The goal was to understand how daily habits and lifestyle affect mental health.
What Habits Protect Against Depression
Based on the data analysis, scientists identified seven key habits that can reduce the risk of depressive states:
- Regular and Adequate Sleep — reduces the likelihood of depression by 22%
- Quitting Smoking — reduces the risk by 20%
- Active Social Life — communication and support from loved ones reduce the risk by 18%
- Physical Activity — moderate sports activities reduce the risk by 14%
- Balanced Loads — avoiding excessive strain reduces the risk by 13%
- Abstaining from Alcohol — reduces the likelihood of depression by 11%
- Healthy Eating — positively affects mental health, lowering the risk by 6%
The combination of several habits enhances the effect: even people with a genetic predisposition to depression can significantly improve their quality of life.
These recommendations demonstrate that depression prevention is possible with careful attention to daily habits. Implementing simple steps can be an effective way to maintain mental well-being.
Leave a comment