Many popular supplements, actively promoted on the internet and social media, lack sufficient scientific evidence. Doctors warn: their regular intake not only fails to provide the expected benefits but can also become an unjustified waste of money.
Multivitamins "Just in Case"
Multivitamin complexes are often perceived as a universal remedy for maintaining health. However, specialists note that the dosages in such preparations are often too low to meet the body's actual needs.
Moreover, with a balanced diet, the necessity for such supplements is minimal. Fixed doses do not take individual characteristics into account, and some components may compete with each other for absorption.
Instead of uncontrolled intake, it is recommended to first assess the state of the body through tests and, if necessary, replenish specific deficiencies.
Detox Products
Various teas, capsules, and powders labeled "detox" remain popular despite the lack of convincing scientific evidence of their effectiveness.
The liver and kidneys perform the function of cleansing the body on their own, and additional "support" is usually not required. Moreover, some of these products may contain components with diuretic or laxative effects.
This can lead to dehydration, electrolyte imbalance, and digestive problems, and in some cases, additional strain on the liver.
Drinking Collagen
Collagen in the form of drinks and supplements is actively advertised as a means to improve the condition of skin, hair, and joints. However, according to specialists, the body does not absorb it in the form that manufacturers often promise.
It is much more important to maintain adequate protein intake, adhere to water balance, and follow a sleep schedule. These factors play a key role in maintaining the health of skin and tissues.
Doctors emphasize that any vitamins and supplements should be selected individually, based on the actual needs of the body. Self-medication and following advertising promises can not only fail to yield results but also lead to undesirable consequences.
