They say happiness cannot be bought. Psychologists, however, believe there are at least three ways to spend money so that life becomes noticeably more pleasant and peaceful.
Can love be bought with money? Hardly. But joy and inner satisfaction can certainly be purchased. While each of us has our own priorities, there are universal expenses that can make us happier. And it's not about a new phone, bag, or trendy k-pop album.
Scientists have long proven that not all purchases are equally useless. Some of them genuinely improve the quality of life, helping us feel more harmonious and joyful. Here are three ideas on where to invest money without the slightest pang of conscience.
1. Travel and new experiences
Investing in experiences means investing in your own happiness. Psychologists Thomas Gilovich and Amit Kumar from Cornell University found that experienced emotions bring more joy than material possessions.
Any trendy item loses its value over time, while memories of a sunrise in the mountains or a walk through an unfamiliar city stay with you forever. You don’t have to fly to the other side of the world — even a short weekend in a neighboring city can refresh your mind and give you energy.
2. Gifts and helping others
Spending money on someone else is one of the most reliable ways to feel happier. This was confirmed by Professor Elizabeth Dunn from the University of British Columbia: the joy of loved ones increases the satisfaction level of the giver.
It’s no surprise that the tradition of giving gifts exists in all cultures. Buy dinner for a friend, surprise your family, or donate a small amount to charity — and you will feel warmth inside. Endorphins are guaranteed!
3. Time for yourself
In today’s fast pace, it’s hard to allow yourself to rest. But sometimes the best purchase is time. A study by Professor Ashley Whillans from Harvard Business School showed that people who delegate part of their routine feel happier and calmer.
Try hiring a cleaning service instead of spending your day off on cleaning. Or find an assistant if you work with content and can’t keep up with everything yourself. Yes, you have to pay for it, but the result is a feeling of lightness and energy for what truly matters.
Source: thegirl
