Gum inflammation can cause discomfort and lead to serious dental problems. Addressing this issue requires a comprehensive approach. In addition to regular oral hygiene, it is important to pay attention to your diet. Dentist Tatyana Sumtsova explained which foods can help reduce inflammatory processes and serve as excellent prevention of periodontitis.
A well-structured diet can significantly impact gum health. There are 12 foods that should be included in your menu to strengthen gums and prevent inflammatory processes.
Citrus Fruits
A deficiency of vitamin C can contribute to gum diseases. Citrus fruits help strengthen blood vessels, including the blood vessels in the gums. Vitamin C found in oranges, lemons, and grapefruits helps fight pathogenic bacteria, boosts immunity, and promotes gum healing.
Berries
Strawberries, raspberries, and blueberries are also excellent sources of vitamin C and anthocyanins. These substances help strengthen gums and combat inflammation.
Green Vegetables
Spinach, cabbage, broccoli, and green beans are all rich in beta-carotene, which helps strengthen gums and provides them with essential nutrients.
Salmon and Other Fish
You have probably heard that omega-3 is essential for the health of the entire immune system. It also helps reduce inflammation in the gum area. Excellent sources of omega-3 include salmon, trout, mackerel, and flaxseed oil.
Seafood
Oysters, shrimp, and other seafood are considered delicacies, but they are also very beneficial. Many seafood items are rich in zinc, which plays an important role in the healing and regeneration of gum tissues.
Green Tea
The healing properties of green tea have been known since ancient times. This drink contains catechins—phenols and antioxidants that effectively combat infections. Therefore, if a person consumes a lot of green tea throughout the day, it helps deal with inflammation, including gum inflammation.
Spices
Turmeric, ginger, cloves, and garlic contain components with anti-inflammatory properties. These spices are a real treasure trove of beneficial elements. By adding them even to simple dishes, you can strengthen your gums.
Nuts
Almonds, hazelnuts, and cashews are rich in vitamin E, as well as minerals like calcium and magnesium, which are necessary for gum health.
Legumes
Many people ignore legumes, although the World Health Organization has long included them in the list of essential components of a healthy diet. Lentils, chickpeas, and beans are rich in folic acid, which helps strengthen the immune system and heal tissues in the mouth.
Yogurt
The probiotics found in yogurt help maintain a healthy oral microflora and reduce the risk of inflammatory processes. Probiotics also prevent the formation of tartar and the development of gingivitis.
Sour-Sweet Fruits
If you cannot imagine your life without sweets, but doctors advise you to give up desserts, pay attention to sour-sweet fruits. Pineapple and mango contain the enzyme bromelain, which helps reduce inflammation and promotes healing.
Bananas
Bananas stand out among other fruits as they are rich in potassium, which helps reduce inflammation and swelling, positively affecting gum health.
A properly selected diet contributes to the restoration of the body and improves its functioning. That is why well-chosen foods that a person consumes daily or at least a few times a week can help protect against many troubles.
