5 Myths About Sugar That We Still Believe 0 16

We have gathered five myths about sugar, although there are actually many more.

Sugar is the main cause of cavities

Although the consumption of carbohydrates can lead to cavities, sugar is not the only product that can damage teeth. Other carbohydrates, such as glucose and fructose, can also cause cavities. Additionally, other factors, such as the stickiness of the product, affect enamel destruction.

Sugar causes addiction

So far, researchers have not found evidence supporting the theory of sugar addiction. There is also no data indicating that sugar causes eating disorders.

Sugar is the main cause of weight gain

Many diet programs recommend avoiding sweets, as they can contribute to weight gain. However, studies show that the consumption of sugar and high-sugar products does not lead to weight gain if the total calorie intake does not exceed the norm. Although sweets are often more calorie-dense, sugar itself is not the cause of obesity.

Consuming sugar causes diabetes

Research shows that excessive sugar consumption is not related to the body's insulin sensitivity. The main factors contributing to the development of diabetes are low physical activity, excess weight, and fat deposits around vital organs.

Sugar stimulates the growth of cancer cells

Some time ago, it was established that cancer cells require more glucose for growth than healthy cells. This led to the belief that sugar may contribute to tumor formation. However, it was later found that cancer cells can obtain glucose regardless of sugar consumption. Sugar itself does not cause cancer, but its excessive consumption can lead to obesity, which in turn increases the risk of cancer.