Dumplings should not be eaten every day, as this can lead to the accumulation of excess kilograms, said nutritionist G. Volkova.
As noted by the doctor, systematic consumption of this product can provoke obesity. This primarily concerns store-bought semi-finished products.
However, homemade dumplings can be included in the menu. But one should not overindulge, especially those who are controlling their weight, the medical professional concluded.
Earlier, expert D. Bystrov stated that dumplings should be eaten no more than 2 times in 7 days, and they should not be the main dish. They contain a lot of carbohydrates, which can lead to gastrointestinal disturbances and weight gain.
