Products Named That Help Protect the Heart from Arrhythmia 0 10

According to the specialist, potassium and magnesium are particularly important for heart health — these elements help stabilize the work of the myocardium. They can be obtained from avocados, spinach, dried apricots, bananas, nuts, and buckwheat.

Additionally, the doctor noted the significance of omega-3 fatty acids, known for their anti-inflammatory properties and ability to strengthen the heart muscle. These substances are found in mackerel, salmon, walnuts, and flaxseeds.

Kokin also emphasized that the diet should include a sufficient amount of vegetables and whole grains. They contribute to stabilizing blood glucose levels, which, in turn, positively affects the condition of blood vessels and the heart.

The cardiologist warned against alcohol consumption, which disrupts the normal functioning of the cardiovascular system. He added that caffeine and energy drinks can increase heart rate and raise heart excitability. An excess of fats and salt, he said, causes fluid retention, increased blood pressure, and additional strain on the myocardium.