When a headache strikes, a person immediately reaches for pills. But dietitian Elena Paretskaya discovered that tension can be relieved without medication, using a popular side dish.
The specialist stated that mashed potatoes have one particular feature — they can relieve or at least alleviate headaches. Quite often, unpleasant sensations are caused by a deficiency of potassium, magnesium, and B vitamins in the human body. Classic mashed potatoes contain all the necessary substances.
It is important to clarify that this refers to homemade mashed potatoes. Elena Paretskaya advised using tubers with a low starch content, milk, non-iodized salt, and any available herbs. Such a dish will not contain flavor enhancers or other irritating additives, making it safe for people with sensitive digestion.
However, one should not consider mashed potatoes a complete remedy. The expert noted that the side dish is merely a source of beneficial substances. When pain occurs too frequently, interferes with normal life, and is not relieved by painkillers, it is necessary to consult a doctor for a thorough examination.
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