How much water do you really need to drink every day — an expert's answer 0 11

According to the specialist, the kidneys require about 0.5 liters of water per day to eliminate toxic substances. Additionally, fluid is lost through breathing and sweating — this is approximately 800–1000 milliliters.

Thus, the total amount of water needed by the body is no more than 1.5 liters per day.

Furthermore, the doctor noted that a significant portion of water comes from food. Vegetables, fruits, and berries are particularly rich in moisture. At the same time, sweet carbonated drinks and store-bought juices are best avoided as they increase the risk of obesity. Alcohol should also be avoided — it has a harmful effect on the liver, the expert emphasized.