The Nutritionist Explained Which Supplements Turn Coffee into a Super Drink 0 84

First of all, the specialist advises choosing Arabica, as it contains more beneficial substances. The optimal option is medium-roasted coffee, as this method preserves more antioxidants. Additionally, it is preferable to consume filtered coffee, which contains fewer substances that raise cholesterol levels.

According to Alves, supplements can enhance the benefits of the invigorating drink. For instance, black pepper and turmeric reduce inflammatory processes in the body, cinnamon helps control body weight and blood glucose levels, while coconut oil provides a lasting feeling of fullness and energizes the brain.