Cardiologist A. Rojas stated that strawberries can positively affect heart health and blood sugar levels. According to the specialist, regular consumption of this berry helps reduce inflammation, lower oxidative stress, and maintain normal metabolism.
Cardiologist A. Rojas called strawberries one of the healthiest berries for heart health. According to him, regularly including them in the diet can positively affect insulin sensitivity and help maintain normal blood glucose levels, writes Deia.
The specialist explained that strawberries contain antioxidants and dietary fiber. These substances are linked to a reduction in chronic inflammation, which, as the doctor noted, accompanies a number of serious conditions, including diabetes, obesity, and chronic fatigue.
The expert also pointed out that sharp spikes in glucose levels can provoke inflammatory processes. According to him, this is also related to accelerated aging of cells and blood vessels, which increases the risk of heart disorders.
Additionally, the doctor noted that strawberries help curb hunger while not adding many calories to the body and contributing to a reduction in oxidative stress.
Experts believe that strawberries can be a beneficial part of the daily diet due to their combination of antioxidants, fiber, and low calorie content. Regular consumption of the berry can help maintain vascular health, control appetite, and reduce the risk of disorders associated with chronic inflammation and fluctuations in glucose levels.
