Comfortable lingerie is not only a matter of appearance but also an important factor for health, posture, and overall well-being. At the same time, experts estimate that most women wear bras that do not fit properly, often without realizing it.
Lingerie fitting experts note that the correct size depends on the precise ratio of two parameters and can change over time. Therefore, it is important to regularly check your measurements and consider the specifics of each model.
How to Take Measurements Correctly
To determine your size, you will need a measuring tape. It is best to take measurements without a bra or in a soft bra without rigid inserts.
First, measure the underbust circumference — the tape should run strictly horizontally and not compress the body. Then, determine the bust volume by slightly leaning forward at about a 45-degree angle to account for the natural shape.
Signs of the Correct Size
There are several indicators that help you understand if the chosen bra fits:
- the band stays in place and does not ride up — if it shifts towards the shoulder blades, the size is too large;
- the center gore between the cups fits snugly against the body — if it pulls away, the cup size is incorrect;
- the breast fully fits into the cup — without any bulging at the top or sides.
Why This Matters
The main load should be on the bra band — it holds up to 90% of the weight. If the size is incorrect, the load shifts to the straps, which can cause discomfort, tension in the shoulders and back.
Too tight lingerie is also undesirable: it can compress tissues and disrupt blood circulation.
When to Recheck Your Size
Size is not a constant value. It can change due to weight fluctuations, hormonal factors, or physical activity. Therefore, specialists recommend updating measurements approximately every six months or when noticeable changes occur in the body.
