As metabolism slows down, the body finds it increasingly difficult to digest many dishes. It is also advisable to seriously reconsider one's attitude towards alcohol if it is part of the diet.
As we age, metabolism slows down, enzyme activity decreases, and it becomes increasingly difficult for the body to digest food that did not cause any complications or discomfort at the age of 30. After 60, it is not necessary to follow a strict diet, but it is important to prefer light, nutritious, and natural foods while avoiding certain ones.
First of all, it is necessary to reduce the consumption of pickled foods, fatty meats such as pork and lamb, as well as fried cutlets, pies, and potatoes. It should be noted that even small amounts of alcohol can lead to intoxication in older age. It is recommended to drink herbal teas, unsweetened compotes, and clean water more often to prevent dehydration.
