Often, we are the main culprits of our own troubles. Try to get rid of the bad habits that prevent you from feeling joy and finding reasons for happiness every day.
Happiness is a very subjective concept. We are all different, and the "dream life" looks different for each of us.
However, there are universal things that will definitely prevent you from enjoying each day. Psychologists are sure: if you try to remove them from your life, you will definitely become a happier and more joyful person.
Shame and Guilt
As psychologist Tamika Lewis notes, shame, guilt, and constant worry are the most common factors that prevent people from being happy.
When you experience one of these feelings, you become a hostage of the future or the past and do not focus on what is happening to you here and now, you do not enjoy the moment and do not notice the reasons for joy.
Do not forget to thank yourself for the positive moments and analyze your past actions without judgment.
Inaction
Often, people can specifically articulate the actions they need for happiness. Perhaps you dream of a family, and then you need to meet new people, go on dates to find your soulmate, and move towards this goal together. Or maybe you dream of living in another city, and then you need to create a plan for moving.
However, many postpone their goals and prefer to do nothing. You know exactly what things bring you joy. You may even know what you really want to give up — for example, quitting a job you dislike. But you still remain inactive and stay where it is familiar and comfortable, even if such a life does not make you happier.
A clear sign that you have fallen into this trap is obsessing over the lives of others. It is easier to think about how to arrange your friend’s personal life than to take responsibility for your own fate.
Often, people are simply afraid to change anything. They are scared that changes will make life worse. Try starting with micro-changes.
These small steps will not turn your usual way of life upside down, but significant transformations begin with them.
Comparisons with Others
In the age of social media, it is hard not to compare yourself with bloggers, stars, or ordinary acquaintances. If you follow the profiles of others too much, you may get the feeling that everyone around is leading a brighter and more fulfilling life, and only you remain a loser.
We get used to comparing ourselves to others from childhood. Partly, this is not a bad thing: competition can motivate, push us to learn, and develop. However, constantly comparing yourself to someone and focusing on the negative is a bad idea.
Psychologists recommend tracking how much time you spend on social media and how this leisure affects your well-being. Remember, the picture on the Internet can differ greatly from reality. You cannot win in a competition where your life competes with an imagined and idealized one.
After all, on social media, we all try to present ourselves in the best and most successful light. Keep this in mind the next time you feel upset about a celebrity's account, writes Huffpost.
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