How Everyday Habits Disrupt Pelvic Symmetry and Cause Back Pain 0 14

Imagine the pelvis as the foundation of our body, a sort of base on which the entire torso rests. Its level position is critically important for the health of the spine, joints, and overall well-being. However, many of us, often unknowingly, develop habits that gradually lead to a disruption of pelvic symmetry. This can cause back pain, contribute to improper functioning of the knees and hips (due to altered gait), and increase the risk of injuries. We will discuss which habits lead to this and how to correct the displacement of the pelvic bones.

How to Identify Pelvic Asymmetry

Symptoms may manifest gradually and may not initially cause concern. Here are some signs to pay attention to:

• Pain in the lower back or hips.

• A feeling of fatigue and heaviness in the legs.

• Altered gait.

• Stiffness of movements.

Why Pelvic Asymmetry Occurs

There can be many reasons; here are some of them:

1. Physical development — asymmetry may be related to the structure of bones or muscles. For example, a shortened limb can cause pelvic displacement.

2. Improper footwear — high heels or flat shoes can contribute to the development of asymmetry.

3. Age-related changes — as we age, our bones become less sturdy, and joints lose elasticity, which can also lead to changes in pelvic position.

4. Injuries — past injuries to the pelvis, hip, or spine can lead to a disruption of its symmetry.

5. Pregnancy and childbirth — hormonal changes and mechanical pressure during pregnancy and childbirth can temporarily or permanently affect pelvic position.

6. Stressful situations — emotional stress also impacts our body. Tension in the neck and shoulder muscles can lead to changes in pelvic position.

Harmful Habits Contributing to Pelvic Asymmetry

In addition, there are habits that we may overlook, yet they significantly affect our body and, in particular, provoke its asymmetry. Olga Derendeeva-Kurtova, a specialist in adaptive physical culture and sports, explained which of our routine skills affect the tilt of the pelvic bones.

• Slouching — one possible cause is weak back muscles. Our expert recommends strengthening the back and working specifically on posture.

• Tucking one leg under your buttock while sitting — try to avoid this.

• Pay attention to how you drive — often, a person sits unevenly, at an angle. For example, they may rest one hand on the steering wheel, armrest, or on the door with an open window.

• If you have to stand for long periods, try not to shift your weight onto one leg only.

"Try to eliminate these habits and gradually incorporate exercises into your life to correct or prevent pelvic asymmetry," advises the specialist.

Can Asymmetry Be Corrected

Treatment depends on the degree of asymmetry and individual characteristics of the body. The main methods include:

1. Physiotherapy — special exercises help strengthen muscles and restore pelvic balance.

2. Orthopedic insoles — using special orthopedic products helps compensate for differences in limb length.

3. Corrective gymnastics — regular yoga or Pilates sessions contribute to improved posture and strengthen the muscular corset.

4. Lifestyle changes — proper nutrition, quitting bad habits, and an active lifestyle positively affect the health of the spine and the entire musculoskeletal system.

Pelvic asymmetry is a common phenomenon that requires attention and timely treatment. It is important to remember that taking care of your health starts with simple steps: maintaining proper posture, wearing comfortable shoes, and engaging in regular physical exercise. Be attentive to your body and listen to its signals.