10 foods with less than 100 calories — eat as much as you want!

Strangely enough, there are quite a few low-calorie foods that can delight you and provide the necessary energy. We offer a list of the best nutritious snacks containing 100 calories or less.

Apple

The perfect snack during the day. Apples are rich in iron, as well as vitamins C, B, and K. A medium-sized apple contains about 70 kcal.

Almonds

Nuts are a great standalone and healthy snack option. They are rich in vitamins and amino acids. Almonds, in particular, lower cholesterol levels and slow down aging processes. The calorie content of 12-13 almonds is 90 kcal.

Cucumber

Fresh vegetables are champions in low calorie content. One cucumber contains about 15-17 kcal. The benefits include improved absorption of animal proteins with regular cucumber consumption.

Pomegranate Juice

150 milliliters of freshly squeezed pomegranate juice contains 90 calories. Pomegranate is a treasure trove of beneficial ingredients, containing potassium, magnesium, and iron. Moreover, doctors claim that pomegranate is beneficial for the prevention of cardiovascular diseases.

Greek Yogurt

Natural Greek yogurt without added sugar contains about 100 calories. The yogurt contains a large amount of probiotics that restore intestinal microflora and enhance the body's immune functions.

Kiwi

Another tasty and healthy snack is kiwi. This exotic fruit is rich in vitamins C, A, B, dietary fibers, and organic acids. 2 kiwis contain about 95 calories.

Raspberries

For those who really want to snack on something sweet, I recommend considering berries. Dried fruits are not suitable in this case, as they contain little water and a lot of sugar, but fresh or thawed berries will be just right! For example, 100 g of raspberries contains only 50 calories.

Oatmeal Cookies

Sometimes you can treat yourself to one oatmeal cookie with a cup of tea or coffee. One such cookie contains 65 calories. If plain oatmeal cookies quickly become boring, you can try something new. There are countless recipes for "healthy cookies" available online. Therefore, you can experiment and make oatmeal-buckwheat cookies, oatmeal cookies with raisins, or with bananas and dates.

Baby Carrots

This snack option is very quick and convenient, as many supermarkets offer ready-to-eat baby carrots. A serving of 10 small carrots contains 41 calories.

Boiled Eggs

A hard-boiled egg is an excellent option for a protein snack. Boiled eggs are well absorbed by the body and quickly satisfy hunger, despite containing about 80 calories in one egg.