Scientists and doctors note that the timing of morning meals directly affects health. Endocrinologist Zuhra Pavlova advises having breakfast before eight in the morning to reduce the risk of developing diabetes and to maintain stable energy levels throughout the day.
Why It's Important to Have Breakfast on Time
Eating in the early hours helps the body "wake up" after a night’s sleep, stimulates metabolism, and normalizes insulin function. Skipping or having a late breakfast can increase the risk of metabolic disorders and contribute to weight gain.
Scientific Evidence
A study by the Barcelona Institute for Global Health included over 103,000 participants who were observed for about seven years. Researchers noted that those who had breakfast before 08:00 were less likely to encounter prediabetes and other blood sugar disorders.
Expert Recommendations
- Plan your morning meal in advance to ensure a wholesome breakfast.
- Include proteins, complex carbohydrates, and healthy fats — this will help maintain satiety and energy until lunch.
- Try to avoid sweet and highly processed foods in the morning.
Conclusion: Breakfast before eight in the morning is not just a habit but an important strategy for health and diabetes prevention.
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