The doctor explained how to eat watermelon for health benefits 0 66

The body cannot produce lycopene on its own: it comes exclusively from food. There are approximately 4500–5000 mcg of lycopene in 100 grams of red pulp, and the daily norm for an adult is 5000–10,000 mcg. This means that a portion of 200–300 grams can cover from half to the entire daily requirement for this substance.

"To maximize the benefits, there is an important fact: lycopene is better absorbed in the presence of a small amount of fats," said doctor Oksana Kuznetsova. "Therefore, combining watermelon with a handful of nuts or seeds increases its benefits."

According to the specialist, lycopene helps combat oxidative stress—a condition in which free radicals damage cells, accelerating aging processes and provoking inflammation. Regular intake of lycopene is associated with supporting the cardiovascular system and reducing the risk of certain chronic conditions. However, it is important to remember: watermelon is not a medicine, but part of a healthy diet.