A Way to Protect Your Stomach While Traveling Has Been Named 0 9

Exotic foods and climate change can cause digestive disorders, warned doctor Olga Saino.

According to the specialist, changing the usual diet during foreign trips can trigger unpredictable reactions in the body. Climate change can also affect the body's functioning and cause discomfort.

"The gastrointestinal tract is the first to react to all changes in food and water," she noted. Furthermore, in several regions of Asia, Africa, and Latin America, not only food but also tap water poses a danger, so it is safer to drink bottled water.

The expert emphasized that it is important to prepare in advance for the trip and take a basic set of medications with you. The list of necessary supplies includes sorbents, rehydration solutions to restore the water-salt balance, antispasmodics for pain relief, and enzymes to improve digestion.