Do you want to live long and feel happy? Psychologist Angelina Surina explained that besides a healthy lifestyle, there is another important factor for longevity.
“The secret to a long and fulfilling life is movement. And by movement, I mean not only sports but also engaging in your favorite activities and self-development. When a person realizes themselves, enjoys their work and hobbies, their energy levels increase, and happiness hormones are released: dopamine, serotonin, and adrenaline,” noted the expert.
Thus, the key to a long and rich life is not only taking care of your health but also being passionate about your favorite activities.
