Effective Ways to Restore Lost Libido Revealed 0 7

Sokolova emphasized that not wanting intimacy is normal, and changes in sexuality are natural for every person. However, sometimes libido can diminish due to health issues. According to the sexologist, hormonal changes or chronic fatigue may be the cause.

If there are no health problems, the decline in desire may be related to issues in the relationship, Sokolova clarified. "Monotony and routine kill interest in sex even among the most passionate couples. Therefore, it is important to bring variety into your intimate life: try new forms of closeness, change the environment, or experiment with roles and styles of communication," she advised.

At the same time, the specialist urged not to engage in sex out of obligation. Instead, it is worth having an open conversation with your partner, sharing your feelings, and explaining what exactly is causing anxiety.